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Head to knee pose (janusirsasana)

Half bound lotus standing forward bend pose (Ardha baddha padmottanasana)

Half cow face pose (Ardha Gomukhasana)

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Mountain pose (Tadasana)

King pigeon pose (Eka pada Rajakapotasana)

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Side plank variation (Vasisthasana)

Forward fold (Uttanasana)

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Easy pose (Sukhasana)

Puppy pose (Uttana shishoasana)

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Forward fold (Uttanasana)

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Out of gallery

Teach me how to do this

I want to improve my core strength

Improve My Flexibility

Taken from 30 Day Balance Challenge

Butterfly Yoga & Massage

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