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Tree pose (vrksasana)

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Headstand (shirshasana)

Head to knee pose (janusirsasana)

Half bound lotus standing forward bend pose (Ardha baddha padmottanasana)

Half cow face pose (Ardha Gomukhasana)

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Half camel pose (ushtrasana)

Mountain pose (Tadasana)

King pigeon pose (Eka pada Rajakapotasana)

Alternate nostril breathing (Anulom Vilom)

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Side plank variation (Vasisthasana)

Forward fold (Uttanasana)

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Revolved high lunge (Parivrtta Ashtachandrasana)

Easy pose (Sukhasana)

Puppy pose (Uttana shishoasana)

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Forward fold (Uttanasana)

Crow pose (Bakasana)

Out of gallery

Teach me how to do this

I want to improve my core strength

Improve My Flexibility

Taken from 30 Day Balance Challenge

Butterfly Yoga Gloucester

TamsynNevill@gmail.com

Got a question? Pop me a message on +447941891502