How to cancel/ reschedule
As long as you cancel/ reschedule 24 hours + before a booked class* then you will receive a full refund**/ be able to move your class without being charged. Simply follow the prompts in your email confirmation or contact Butterfly Yoga directly via email or FB messenger. Refunds can not be given for any classes which have expired or have been used already.
*Subscription classes can not be postponed and require 30 days notice to cancel due to processing time.
** A full refund is the remaining balance after discounting the full cost of any used classes from the overall balance paid.
What to wear
Something comfortable, such as gym wear. I recommend avoiding lose tops which will block your view when bending forward.
What to bring
If you have your own mat then please do bring it with you, if you do not then some are available for in person sessions. Other useful items to bring include: Bottle of water / Medication (eg Inhaler if Asthmatic) / blanket (or something cosy) for relaxation and support under your knees when sitting.
How to prepare
Please avoid eating a heavy meal before attending class. As a guideline, allow 2hrs after a light snack, or 4hrs after a heavy meal. Drink plenty of water, come hydrated! Switch off electronic devices; anything that dings, rings or buzzes should be SWITCHED OFF during class.
Please aim to arrive 10 minutes before the class, remove your shoes and socks, roll out your mat, and gather any props you’ll need for class. The class will start promptly at the specified time.
How to join an online class
On the day of your class you will receive an email with the link and password to join the class, along with any other relevant information for that days class.
Comfort in postures and injuries
If you have any medical concerns, are suffering with an injury or medical condition, it is imperative that you seek advice from your GP or healthcare practitioner BEFORE attending a yoga class. If you have an injury or illness, there may be some yoga poses that need to be modified or avoided. Please seek advice from your Teacher before the class starts. It is your responsibility to notify the teacher of any injuries (new or ongoing) before every class. Always work to your own ability and respect the limitations of your body.
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