Private sessions are great for those who want to progress faster.
Sessions are tailored to each person dependant on your wants and needs.
The first session involves an assessment to record your:
- Injuries & illnesses
- Goals of the practice
A sequence is then designed and created especially for you. As the sessions, and you progress, the sequences will develop with you to ensure we are constantly working towards what you hope to achieve.
The beautiful thing about yoga is:
without even trying, you will begin to see and feel benefits in places which you did not even realise you were working