Find your inner
&
outer strength
Scroll Down
What types of classes do we offer ?
We hold classes for all levels. Beginners welcome! Guided step by step in a safe environment to give you everything you need to reach your goals.
We offer online classes from the comfort of your own home as well as studio classes for a more communal atmosphere.
Check out our classes here..
Regular
studio & online classes
Both
1-1's and groups
Find your inner
&
outer strength
Yoga for..
Flexibility
Strength
Relaxation
Whole body health
Injury prevention
Back pain
And so much more..
Scroll Down
See What Classes We Offer..
Restorative Yoga
~ Online & in Studio ~
All levels welcome & 100 % beginner friendly.
Float through gentle postures.
Understand your body.
Slow down your thoughts.
Improve posture and mobility
Put movement back into stiff bodies.
Easier and more challenging variations offered.
Walk away feeling relaxed and rejuvenated!
Progress Even Faster With
Private Sessions
Created to match each specific person.
An assessment to record your alignment, injuries & illnesses and goals of the practice.
Sequences designed especially for you.
Feel progress with every session.
See and feel benefits in places you did not even realise you were working.
Why Should You Join Me For A Group Class Or Private Session?
Feel amazing and reconnect with your body, brain and soul
Give your body exactly what it needs to feel its best
Experience a deeper relaxed state to reenergise your body
Classes include variations to suit each persons body
WHAT PEOPLE SAY
"Tami has been amazing in all our sessions, starting with the initial meet to discuss my injuries and focus areas for my rehabilitation to multiple rejuvenating sessions, easing into more difficult routines with a guided meditation finish, absolutely recommend and will continue to be my favourite Yoga instructor. Big thanks Tami for your professionalism and support 😊 "
— Ismail