What is Butterfly Yoga ?
A relaxed space where you are able to improve both your physical and mental health. Whether you are an athlete, a child, a newbie to yoga or already passionate about its teachings we will work together to create a plan to fit your specific goals.
See classes offered below..
Yoga for athletes
Increase sports performance by reducing injury time, improving mental focus, body restoration and recovery and gently realigning your body back to its baseline. All of which lead to more efficient play on and off your sports ground.
A fun and engaging class focussed on teaching calming breathing techniques, increasing mind and body awareness, and improving internal body processes. Long term practice leads to decreased stress, a healthier immune system and heightened mindfulness.
Ashtanga & Hatha Yoga
Flow through this class with sequences that will test and improve your balance, strength and focus. This class combines breath with faster transitioning of movements topped of with a well deserved relaxation at the end. Beginner and intermediate classes available.
Relaxation and meditation
This slow and gentle class starts with some simple stretches to encourage blood flow and loosen the joints. Here you will be taken on a journey, in the mind, to help you accept and let go of any unnecessary thoughts you hold on to.
"You cannot always control what goes on outside. But you can always control what goes on inside"