NEW CLASS ALERT
In Person Group Classes
Every Monday at 19:30
100 % beginner friendly, no flexibility required.
Retrain your body and mind back to its healthy baseline.
Reduce the chance of injury by
rebalancing your strength to flexibility ratio.
Help you move easier in day to day life.
Increase mindfulness; to strengthen your body, mind and soul.
Improve your mood, concentration and sleep.
Longford Village Hall
Online Group Classes
Float through gentle postures.
Understand your body.
Slow down your thoughts.
Improve posture and mobility
Put movement back into stiff bodies.
Easier and more challenging variations offered.
Walk away feeling relaxed and rejuvenated!
Power Up Thursdays
*This class is taking a short break*
A faster paced class.
Get out of your head and into your body.
Build whole body strength, balance and endurance.
A more mindful approach to exercise.
Easier and harder variations offered.
Ending with a well deserved relaxation.
Leave this class feeling strong and energised!
Created to match each specific person.
An assessment to record your alignment, injuries & illnesses and goals of the practice.
Sequences designed especially for you.
Feel progress with every session.
See and feel benefits in places you did not even realise you were working.
Progress Even Faster With
What is Butterfly Yoga ?
A relaxed space where you are able to improve both your physical and mental health. Whether you are an athlete, a newbie to yoga or already passionate about its teachings we will work together to create a plan to fit your specific goals.
Why Should You Join Me For A Group Class Or Private Session?
Feel amazing and reconnect with your mind, body and spirit
Give your body exactly what it needs to feel its best
Experience a deeper meditative state to reenergise your body
Classes include variations to suit each persons body
What some of my beautiful students have said about my classes
Tami has been amazing in all our sessions, starting with the initial meet to discuss my injuries and focus areas for my rehabilitation to multiple rejuvenating sessions, easing into more difficult routines with a guided meditation finish, absolutely recommend and will continue to be my favourite Yoga instructor.
Big thanks Tami for your professionalism and support 😊
Tamsyn is clearly excellent at what she does after practicing yoga for over 10 years. My session with her was fun and I learned a lot!
I learned how to improve my posture, strength and fitness which was much needed after months spent working from home. I didn't realise how much I needed yoga and how much better I would feel until my session with Tamsyn so I would definitely recommend giving it a go!
Tamsyn is really good at what she does. Her sessions are well planned and she does a wonderful job at integrating any level into her routines. My flexibility has improved and I have found great benefits from using some of the breathing techniques she taught me.
Great teacher with full of dedication and experience..!!!
I enjoyed Tami’s calm and relaxing approach and found the online sessions great to fit around my work life. Tami understood what I wanted to gain from our sessions and tailored them to my abilities. Can’t wait for our next session! If you are thinking about starting yoga or even a regular then Tami is your woman.
I highly enjoyed the yoga lessons and meditation with Tami. She has a very nice and calm vibe that lets one relax and dive deep into it. I'd surely do it again and can definitely recommend her! :)
Taz is a knowledgeable and friendly teacher who finds ways to modify her practice to accommodate those who need easier or harder versions of each pose. I really enjoy my sessions with her.