Strengthen your body and mind with my Yoga and meditation classes
Personalised sequences tailored to what your body wants and needs
Whether you are an athlete, a child, a newbie to yoga or already passionate about its teachings we will work together to create a plan to fit your specific goals.
Private sessions
Progress Faster
Sessions are tailored to each specific person. The first session involves an assessment to record your alignment, injuries & illnesses and goals of the practice. A sequence is then designed and created especially for you. Over time the sequences then develop with you to ensure we are constantly progressing forward. The beautiful thing about yoga is that without even trying, you will begin to see and feel benefits in places which you did not even realise you were working.
Restorative Wednesdays
Online Group Class
A class to restore your body back to its healthy baseline. Float through the postures, listening to what feels right for your body at the time with the option of easier and more challenging variations. Each class is designed to slow down your thoughts while improving posture, mobility and putting some movement back into stiff bodies (other beautiful benefits described below). Walk away from this class feeling relaxed and rejuvenated!
Power Up Thursdays
Online Group Class
A faster paced class to help you get out of your head and into your body by focusing on a quicker transitions through postures. Designed to build whole body strength, balance and endurance while reducing stress with a more mindful approach to exercise. Each class offers easier and harder variations to suit your bodies desires, so you can progress and build confidence at your own pace. Ending the class in a well deserved relaxation to heal and recuperate the entire body. Leave this class feeling strong and energised!
What is Butterfly Yoga ?
A relaxed space where you are able to improve both your physical and mental health. Whether you are an athlete, a child, a newbie to yoga or already passionate about its teachings we will work together to create a plan to fit your specific goals.
See classes offered below..
Why Should You Join Me For A Group Class Or Private Session?
Feel amazing and reconnect with your mind, body and spirit
Give your body exactly what it needs to feel its best
Experience a deeper meditative state to reenergise your body
Classes include variations to suit each persons body
Additional benefits included in all of my classes are:
Improvement in..
Strength
Mobility and flexibility
Posture
Lung health
Digestion
Mental focus
Mindfulness
Sleep
And so much more
What some of my beautiful students have said about my classes
Tamsyn is clearly excellent at what she does after practicing yoga for over 10 years. My session with her was fun and I learned a lot!
I learned how to improve my posture, strength and fitness which was much needed after months spent working from home. I didn't realise how much I needed yoga and how much better I would feel until my session with Tamsyn so I would definitely recommend giving it a go!
Ugo Ndukwe
Tamsyn is really good at what she does. Her sessions are well planned and she does a wonderful job at integrating any level into her routines. My flexibility has improved and I have found great benefits from using some of the breathing techniques she taught me.
Sofia Cardoso
Great teacher with full of dedication and experience..!!!
Fully recommended
Rupesh
I enjoyed Tami’s calm and relaxing approach and found the online sessions great to fit around my work life. Tami understood what I wanted to gain from our sessions and tailored them to my abilities. Can’t wait for our next session! If you are thinking about starting yoga or even a regular then Tami is your woman.
Sofia Rivas
I highly enjoyed the yoga lessons and meditation with Tami. She has a very nice and calm vibe that lets one relax and dive deep into it. I'd surely do it again and can definitely recommend her! :)
Fabio
Taz is a knowledgeable and friendly teacher who finds ways to modify her practice to accommodate those who need easier or harder versions of each pose. I really enjoy my sessions with her.